If you need immediate assistance, please utilize one of the many resources available and know you are not alone.
National Suicide Prevention Lifeline
Call or text 988 directly to speak with a trained crisis counselor for free 24/7. The Lifeline provides 24/7, free and confidential support for people in distress, in need of prevention, and crisis resources for you or your loved ones. Find more information about the Lifeline at suicidepreventionlifeline.org.
American Foundation for Suicide Prevention
For additional resources please contact the American Foundation for Suicide Prevention at afsp.org